| No | Station Running Days | Arr / Dep | Dist Kms |
|---|---|---|---|
| 1 | Ernakulam Jn (ERS) Day:1 Mon | 23:25 | 0 Km |
| 2 | Aluva (AWY) Day:1 Mon | 23:50 23:53 | 19 Km |
| 3 | Thrisur (TCR) Day:2 Tue | 00:32 00:35 | 74 Km |
| 4 | Shoranur Jn (SRR) Day:2 Tue | 01:25 01:30 | 108 Km |
| 5 | Tirur (TIR) Day:2 Tue | 02:08 02:10 | 153 Km |
| 6 | Kozhikkode (CLT) Day:2 Tue | 02:57 03:00 | 194 Km |
| 7 | Thalassery (TLY) Day:2 Tue | 03:53 03:55 | 262 Km |
| 8 | Kannur (CAN) Day:2 Tue | 04:22 04:25 | 283 Km |
| 9 | Payyanur (PAY) Day:2 Tue | 04:53 04:55 | 316 Km |
| 10 | Kanhangad (KZE) Day:2 Tue | 05:23 05:25 | 346 Km |
| 11 | Kasaragod (KGQ) Day:2 Tue | 05:43 05:45 | 369 Km |
| 12 | Mangalore Jn (MAJN) Day:2 Tue | 06:20 06:30 | 416 Km |
| 13 | Udupi (UD) Day:2 Tue | 08:16 08:18 | 484 Km |
| 14 | Kundapura (KUDA) Day:2 Tue | 09:04 09:06 | 516 Km |
| 15 | Byndoor (BYNR) Day:2 Tue | 09:28 09:30 | 551 Km |
| 16 | Bhatkal (BTJL) Day:2 Tue | 09:46 09:48 | 567 Km |
| 17 | Murdeshwar (MRDW) Day:2 Tue | 10:04 10:06 | 584 Km |
| 18 | Honnavar (HNA) Day:2 Tue | 10:30 10:32 | 611 Km |
| 19 | Kumta (KT) Day:2 Tue | 10:46 10:48 | 624 Km |
| 20 | Gokarna Road Halt (GOK) Day:2 Tue | 11:08 11:10 | 643 Km |
| 21 | Karwar (KAWR) Day:2 Tue | 12:00 12:02 | 679 Km |
| 22 | Madgaon (MAO) Day:2 Tue | 14:05 14:25 | 737 Km |
| 23 | Sanverdam Chuch (SVM) Day:2 Tue | 14:38 14:40 | 752 Km |
| 24 | Kulem (QLM) Day:2 Tue | 15:05 15:10 | 771 Km |
| 25 | Castle Rock (CLR) Day:2 Tue | 16:25 16:30 | 797 Km |
| 26 | Londa Jn (LD) Day:2 Tue | 17:43 17:45 | 822 Km |
| 27 | Belgaum (BGM) Day:2 Tue | 19:23 19:25 | 872 Km |
| 28 | Ghatprabha (GPB) Day:2 Tue | 20:24 20:25 | 930 Km |
| 29 | Miraj Jn (MRJ) Day:2 Tue | 22:55 23:00 | 1010 Km |
| 30 | Sangli (SLI) Day:2 Tue | 23:12 23:15 | 1017 Km |
| 31 | Karad (KRD) Day:3 Wed | 00:12 00:15 | 1085 Km |
| 32 | Satara (STR) Day:3 Wed | 01:12 01:15 | 1144 Km |
| 33 | Pune Jn (PUNE) Day:3 Wed | 05:05 | 1289 Km |
Train number 11098 POORNA EXPRESS is a Mail Express that runs between Ernakulam Jn and Pune Jn. It covers total journey of 1289 kilometer and reaches its destination on day 3. It departs from Ernakulam Jn at 23:25 and arrives Pune Jn at 05:05 on third day. 11098 ERS PUNE Mail Express has total 33 stopping stations in its route including both source and destination stations.