| No | Station Running Days | Arr / Dep | Dist Kms |
|---|---|---|---|
| 1 | Ernakulam Jn (ERS) Day:1 Mon | 23:25 | 0 Km |
| 2 | Aluva (AWY) Day:1 Mon | 23:50 23:53 | 19 Km |
| 3 | Thrisur (TCR) Day:2 Tue | 00:32 00:35 | 74 Km |
| 4 | Shoranur Jn (SRR) Day:2 Tue | 01:25 01:30 | 107 Km |
| 5 | Tirur (TIR) Day:2 Tue | 02:08 02:10 | 152 Km |
| 6 | Kozhikkode (CLT) Day:2 Tue | 02:57 03:00 | 193 Km |
| 7 | Tellicherry (TLY) Day:2 Tue | 03:53 03:55 | 261 Km |
| 8 | Cannanore (CAN) Day:2 Tue | 04:22 04:25 | 282 Km |
| 9 | Payyanur (PAY) Day:2 Tue | 04:53 04:55 | 316 Km |
| 10 | Kanhangad (KZE) Day:2 Tue | 05:23 05:25 | 345 Km |
| 11 | Kasaragod (KGQ) Day:2 Tue | 05:43 05:45 | 368 Km |
| 12 | Mangalore Jn (MAJN) Day:2 Tue | 06:25 06:35 | 419 Km |
| 13 | Udupi (UD) Day:2 Tue | 08:40 08:42 | 485 Km |
| 14 | Kundapura (KUDA) Day:2 Tue | 09:28 09:30 | 516 Km |
| 15 | Bhatkal (BTJL) Day:2 Tue | 10:20 10:22 | 565 Km |
| 16 | Murdeshwar (MRDW) Day:2 Tue | 10:40 10:42 | 580 Km |
| 17 | Honnavar (HNA) Day:2 Tue | 11:10 11:12 | 606 Km |
| 18 | Kumta (KT) Day:2 Tue | 11:40 11:42 | 620 Km |
| 19 | Gokarna Road (halt) (GOK) Day:2 Tue | 12:00 12:02 | 639 Km |
| 20 | Karwar (KAWR) Day:2 Tue | 12:50 12:52 | 674 Km |
| 21 | Madgaon (MAO) Day:2 Tue | 14:05 14:25 | 733 Km |
| 22 | Sanverdam Chuch (SVM) Day:2 Tue | 14:38 14:40 | 748 Km |
| 23 | Kulem (QLM) Day:2 Tue | 15:05 15:10 | 767 Km |
| 24 | Castle Rock (CLR) Day:2 Tue | 16:25 16:30 | 793 Km |
| 25 | Londa Jn (LD) Day:2 Tue | 17:18 17:20 | 817 Km |
| 26 | Belgaum (BGM) Day:2 Tue | 18:28 18:30 | 868 Km |
| 27 | Ghatprabha (GPB) Day:2 Tue | 19:59 20:00 | 926 Km |
| 28 | Miraj Jn (MRJ) Day:2 Tue | 22:25 23:00 | 1006 Km |
| 29 | Sangli (SLI) Day:2 Tue | 23:12 23:15 | 1013 Km |
| 30 | Karad (KRD) Day:3 Wed | 00:12 00:15 | 1081 Km |
| 31 | Satara (STR) Day:3 Wed | 01:12 01:15 | 1139 Km |
| 32 | Pune Jn (PUNE) Day:3 Wed | 05:05 | 1285 Km |
Train number 11098 POORNA EXPRESS is a MAIL EXPRESS that runs between Ernakulam Jn and Pune Jn. It covers total journey of 1285 kilometer and reaches its destination on day 3. It departs from Ernakulam Jn at 23:25 and arrives Pune Jn at 05:05 on third day. 11098 ERS PUNE MAIL EXPRESS has total 32 stopping stations in its route including both source and destination stations.